Everyone wants the best for their baby and often we overlook the foods we eat.

It is beneficial to you and your baby to stay active during pregnancy.

A balanced and healthy lifestyle is important for both you and your baby. It promotes optimal growth and development, supports overall physical and mental well-being and reduces the risk of complications. Choosing a healthy lifestyle lays a foundation for a lifetime of good health.

There are a lot of resources and useful guidance to help you as a parent or carer.

Family Hubs provide a welcoming space for families and the wider community in Cumberland.