Teenage years

Managing and adjusting to change can become tougher and more complicated during teenage years. There are many reasons why, some are listed below.

More independence and social pressure

Teenagers face more social demands, less direct parental control over their schedule, and the pressure to "fit in," which can make adapting to social changes or unexpected peer interactions very stressful.

Academic demands

Exams and course choices can mean more complex routines and organisation which can increase the level of change and flexibility required.

Future planning

Thoughts about college, work, and independent living can feel overwhelming and uncertain.

Sense of identity

Teenagers are figuring out who they are, and changes can feel like a threat to their identity or sense of self.

Resistance to childish strategies

Visual schedules or social stories may be resisted if they feel too "young." Strategies may need to be adapted.