Classroom and homework strategies

Strategies that can be used in the classroom or when doing homework, include:

• good seating position - improves posture and concentration
• a clear workspace - reduces distractions
• standing to work - can help some children focus better
• fine motor activity box - gives them something to focus on when changing tasks
• fidget tools - may help some children stay focused
• wobble cushion - can provide movement while remaining seated
• stretchy bands on chairs - gives children a way to move their legs quietly
• regular movement breaks - helps children stay well regulated and focused

Creating a supportive environment

Think about the following:

• visual distractions - reduce clutter and unnecessary displays
• noise levels - use quieter spaces when possible
• lighting - make sure work areas are well lit
• temperature - make sure the environment is comfortable
• positioning - sit near the teacher or away from distractions if needed
• workload - break tasks into smaller, achievable sections
• timing - if your child can focus for 2 minutes, start there and slowly increase expectations over time