Movement breaks

Regular movement can help children stay alert and focused. Consider the following activities:

• quick movement breaks - marching on the spot, star jumps, jumping, arm circles, stretching, chair push-ups, wall push-ups
• position changes - standing, kneeling, lying on tummy, propping on elbows
• helpful jobs - delivering messages, tidying equipment, moving chairs or carrying books
• warm-up activities - hand and arm warm-ups before writing or table-top tasks

Alerting activities

Some children need extra sensory input to help them feel awake and ready to learn. Consider the following:

• strong flavours - citrus fruits, strong mints, sour flavours (as appropriate)
• cold foods - frozen fruit, smoothies, ice cubes with fruit
• vibration - electric toothbrushes or vibrating sensory tools
• movement - jumping, running, dancing, skipping