Helping your child focus when taking part in activities

Some children find it difficult to stay focused during activities at home or school.

They may appear constantly on the go, fidget frequently, talk a lot, seem easily distracted or appear tired and unmotivated.

Difficulties with attention can be linked to:

• tasks being too easy or too difficult
• difficulties understanding instructions
• sensory processing differences
• tiredness, anxiety or stress

Remember, all children have different ways to help themselves focus. Some need movement. Some prefer to have background noise. Some can concentrate best when their hands are busy.

Every child is different. What helps one child focus may not work for another. Observe what helps your child stay calm, alert and engaged and use these strategies regularly throughout the day. Small changes to routines, or the environment, can make a big difference to your child's ability to take part and learn.