Out and about

Staying active is important

Even on difficult days, it’s important for children to stay active. Gentle movement helps build strength, which can reduce pain linked to hypermobile joints.

Support the joints, don’t overstretch

Focus on strengthening the muscles around the joints rather than overstretching them. Strong muscles help protect and support flexible joints.

Swimming is a safe and effective option

Swimming is especially helpful for children with hypermobility. The water supports their joints while they exercise, making it a safe way to stay active.

Choose activities that suit their flexibility

Children with a high level of flexibility often enjoy activities like ballet, gymnastics or martial arts. These can be suitable, but it’s important to monitor how their joints respond.

Avoid high-impact sports

Sports that involve sudden stops and twists such as football, basketball or squash. It can put extra strain on the joints and may cause discomfort or injury.

Keep a healthy weight

Maintaining a healthy weight helps reduce pressure on the joints. Extra weight can make joints work harder and increase pain or fatigue.