Calming strategies

Children can sometimes become overwhelmed, anxious, frustrated or highly alert. When this happens they may react by shouting, running away, refusing activities or becoming upset. These reactions are often a sign that your child is struggling to manage their emotions, stress levels or sensory experiences.

When children are very upset, they are unable to think clearly or learn effectively. Helping them to feel calm and safe is the first priority.

Signs your child may be becoming overwhelmed

Your child may:

• withdraw from activities
• seem restless or unable to sit still
• have difficulty concentrating
• find it difficult to listen or follow instructions
• become more anxious, emotional, irritable, angry or upset

See the Using my senses section.

Visit Sensory processing which includes:

• videos explaining sensory processing
• local support options
• links to recommended websites with practical ideas