Being Active During Pregnancy
It is beneficial to you and your baby to stay active during pregnancy.
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Stay safe whilst staying active
If you are not used to exercising on a regular basis try building on this gradually.
- Gentle exercise ideas during pregnancy include; walking and mild jogging, swimming or aqua natal, yoga and pilates with trained instructors or cycling.
- Avoid high-intensity physical activity such as sprinting and squash or contact sports.
- Doing at least 30 minutes of moderate activity every day during pregnancy is a good idea.
- Wear a good support bra (without underwiring) when exercising.
- Always drink plenty of fluids when exercising.
