Your personal safety
In an emergency, always dial 999.
We all want to be safe. Here are some simple precautions you can take whether you are out and about, or using the internet.
If you are concerned about your safety you could talk to:
- your family
- friends
- Cumbria Police
- Cumberland Safeguarding Hub
Online safety
Top tips for 11 to 19 year olds on how to protect their reputation and stay safe online.
Find resources for 11 to 19 year olds on the Safer Internet Centre website.
Bullying
Being bullied? Feeling worried or unsafe? Whatever you're going through, you are not alone, and support is available.
Read more on the bullying, abuse and safety page on the Childline website.

Festivals can be an amazing experience for young people. Staying safe can be easy by being prepared:
- get the camping equipment you will need
- look at the festival website to get a clear idea of entrances and the accommodation site
- check how to pay for things, it may be card or cash only
- know your limits for drugs and alcohol
- buddy up with your friends and arrange a meeting point and time in case you get separated
First aid
It is important to have basic first aid skills in an emergency. Visit the NHS website for more information.
Safeline
Specialist sexual abuse support. Visit the Safeline website.