Your health and wellbeing

Advice and support for looking after yourself.

Alcohol and drug support

Help with drug or alcohol use and local support services

Get help and support to give up smoking.

General advice and guidance about healthy living.

Sport and physical activity partnership in Cumbria.

Get support for losing weight, getting active and your mental wellbeing.

Get help and support from our Health and Wellbeing team.

Learn how to look after your mental and emotional wellbeing, find help and support.