Emotional wellbeing for young people
Find out who to talk to if you are looking for mental health support.
Your mental health is important. Having good mental health can positively influence your emotional, psychological and social wellbeing. It can affect how you think, feel, act and how you:
- manage stress
- interact with your family and friends
- make choices
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Crisis Team
If you or someone you know is in a mental health crisis and needs urgent help.
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Local organisations
Find local organisations that offer mental health support.
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Mindline Cumbria
Offers support and guidance about mental health, listens to your concerns and helps to empower you to feel more in control.
Mindfulness, in simple terms, is the state of being conscious of something and focusing your awareness on the present moment.
When you're practising mindfulness, you're also calmly aware of your thoughts and feelings.
There are a number of digital apps that help bring the concept and practice of mindfulness into your lives and your home.
Further advice and support is available.
