Resources to help with sleep
Websites
Helping your disabled child sleep on the Scope website
Tools to Help with Stress: Progressive Muscle Relaxation on the CHOP website
Information and support for children on The Sleep Charity website
Sleep and autism on the National Autistic Society website
West Yorkshire Health and Care Partnership - Routes and routines resource
Online resources for young people
Visit our Emotional wellbeing for young people page for mindfulness apps.
Support
Cerebra - a national charity for families of children with neurodevelopmental conditions. Download the Cerebra Sleep Tips booklet.