Looking after yourself

Being a parent can bring a huge mix of emotions; joy, pride, love, worry, sadness perhaps or frustration.

It is normal to have some worries during pregnancy and beyond. Many parents find it hard to share how they are feeling if things get tough, but you are not alone. Many new parents struggle with their mental health either during pregnancy or in the first year after their child’s birth.

Looking after yourself

Adult hugging self whilst smiling

Looking after your mind is just as important as looking after your body.

Looking after yourself will help you to look after your baby.

Things you can try

Give yourself permission to take time out to do something you enjoy - just for you.

Keep active. Physical activity can improve your mood and reduce stress levels. It does not have to be a workout - a gentle walk will help too.

Getting enough sleep can be difficult with a baby so remember to take some time to rest when your baby does.

Try some breathing or mindfulness activities. They can help you stay in the present and block out some worries in your mind.

Be kind to yourself and talk to someone you trust, many people find talking to someone helps with their worries.

Support

Adult outside with child in a pushchair

There are people who can help you without judgement. If you are worried, speak to your:

  • midwife
  • health visitor
  • doctor

They will point you in the right direction for help.

Things you can try

Make your own Mind Plan to support you with:

  • stress
  • anxiety
  • boosting your mood
  • improving your sleep
  • helping you feel more in control

Improve your mental health with our Mind Plan on the NHS Every Mind Matters website.