Being Active 11+

The NHS recommends an hour of physical exercise every day for the under 18s.

Top tips to encourage your child to become more active

Pick something they enjoy
Advise them to work out whether they prefer to train alone or with a group
Look into the sports clubs offered after school, as some of these will probably be free
Search for gyms in the area; some might offer special, reduced-price memberships for young people
Take a look on YouTube for exercises they can do at home
Talk to a PE teacher in a school for advice on improving their fitness
Go to exercise classes together. Walk together. Get active as a family