Self-defence and personal safety session

Young girls are invited to take part in a practical self-defence and personal safety session during the October half-term holiday.

The session will help young people:

• learn practical self-defence techniques
• understand personal safety strategies
• build confidence through real-life scenarios
• develop skills that may help them respond to different situations

The session takes place in a safe and supportive environment. Some activities are hands-on, but there is no pressure to take part in anything that feels uncomfortable.

Age

12 to 17 years.

How to book

To book a place or find out more, email YJS.CBLD@cumberland.gov.uk

How to access

Bookable session at Westfield Family Hub on Friday 30 October 11am to 2pm