Mindfulness

An opportunity for young people to:

• understand the importance of mental health and wellbeing
• support good mental health

Age

15 years and older

Eligibility

Open to all.

How to access

Cumberland Family Hub: Maryport

Drop in sessions available:

Morning session

Wednesday 16 April at 10am to 12pm

Afternoon sessions

• Wednesday 9 April at 1:30pm to 3:30pm
• Wednesday 16 April at 1:30pm to 3:30pm